Side Effects of Cocoa Flavanol

Cocoa flavanol has made a lot of news lately thanks to new research suggesting it may prevent age-related memory loss.

While research has suggested there are several other benefits of cocoa flavanol, a lot of people are buzzing about this somewhat new compound because there may be evidence that it reverses other types of aging.

Cocoa Flavanol Side Effects

What many people are paying attention to the benefits of cocoa flavanol – few people are paying attention to the side effects of cocoa flavanol.

However, the good news is that cocoa flavanol doesn’t appear to actually have any side effects.

From the research we have available, there appear to be zero side effects. That’s right – none, zero, zilch, nada. This is likely due to the fact people consume cocoa flavanol fairly frequently because it is naturally found in chocolate.

Although the concentration of cocoa flavanols is much higher in supplements or in pure powder, there is still no cause for concern. Cocoa flavanol is most likely even safe for children and pregnant or nursing mothers, although it is not entirely certain.

Buying safe, pure Cocoa Flavanol

While there really appear to be no major side effects of cocoa flavanol, we still recommend that you only buy 100% pure cocoa extract with flavanol. If you want to buy a powder versus a supplement, then you can obviously have additives to enhance the flavor but other than that – there should be no fillers.

You can currently find pure cocoa extract online through various retailers and it sells for $20-30 for a one month supply. However, the health benefits are definitely worth the dollar per day, so if you find a cocoa flavanol product that’s slightly more expensive, it’s worth buying.